The modern workplace demands constant cognitive performance while movement gradually disappears from daily life.
Movement Reset was designed to counterbalance the physical and mental effects of prolonged sitting, screen exposure, and static routines through short active breaks integrated directly into the workday.
The program combines physiotherapy, yoga, mobility work, coordination training, eye relaxation, and mindfulness into simple sessions designed to support focus, mental clarity, physical well-being, and long-term workplace health.
Accessible anywhere. No equipment required.
Why It Works
Most workplace wellness initiatives fail because they are too time-consuming, too demanding, or difficult to integrate consistently into real work environments.
Movement Reset was designed differently.
The sessions are intentionally short, psychologically accessible, and easy to implement directly within the workday — without changing clothes, leaving the office, or disrupting workflow.
Rather than functioning as another fitness routine, the system acts as a gentle physical and mental reset designed to restore movement, energy, posture variability, and concentration after long periods of sitting and deep work.
Implementation Results
From a 12-month implementation in a corporate program. Measurements reported by the company's occupational health team.
~40%
reduction in musculoskeletal diagnoses
46%
reduction in cervical pain cases
43%
reduction in tendinitis / tenosynovitis
75%
reduction in dorsalgia cases
Beyond the physical measures, the implementation contributed to improved mood, increased energy, better concentration, and higher motivation throughout the workday.
What's Included
- 4-week movement system
- 8 guided active breaks
- ~10 minutes per session
- Designed for offices and hybrid teams
- Sitting or standing options
- No workout clothes or equipment required
- Easy integration into the workday
An Interdisciplinary Approach
Movement Reset was developed through years of experience working with office teams and combines principles from physiotherapy, movement education, yoga, coordination training, neuroscience, and mindfulness.
The goal is not simply exercise.
The goal is to reintroduce movement into modern work culture in a way that is realistic, sustainable, mentally refreshing, and physically supportive for everyday office life.
Movement shouldn't be reserved for the gym.
It should be part of the workday.