Movement Reset
Undo the desk.
Restore your body.
Ten minutes a day.
Movement Reset is a guided active-break system for desk workers and the offices they work in. Short sessions that restore posture, energy, and focus after long stretches of sitting — no equipment, no gym.
One full guided session, free. Plus an invite to Fabian’s live Q&A, every 1–2 weeks.
The results
Long hours at a screen quietly wear down your neck, back, and shoulders. Movement Reset targets the root cause — not the symptom — in ten minutes a day. When a ~300-person company ran it for a year, the numbers moved:
~40%
fewer musculoskeletal diagnoses
46%
fewer cervical pain cases
43%
fewer tendinitis / tenosynovitis cases
75%
fewer general back-pain cases
Annual analysis by the occupational medical team of a ~300-person financial institution, after one year of active-break implementation.
What you get
A reusable movement system that combines physiotherapy, mobility, coordination, and mindfulness — designed to restore energy, posture, and focus after long stretches of sitting.
- 8 guided active-break sessions
- ~10 minutes per session
- No equipment, no changing clothes
- Sitting or standing options
- Built for desk workers, offices, and hybrid teams
- Drops straight into the workday
Start with a free session
Register and we’ll send you one full guided Movement Reset session — yours to try today.
You’ll also be invited to Fabian’s live Q&A, held every 1–2 weeks. Bring your questions (submit them in advance), and if you can’t make it live, we’ll send you the replay.
Led by Fabian Heinrich
12+ years as a physiotherapist, working internationally with companies, entrepreneurs, and teams across Europe and the Americas, coaching in three languages.
Movement Reset distills that experience into a system anyone can run — realistic, sustainable, and built for the way people actually work.
“Fabian’s active pauses have had a noticeable impact on both mental clarity and physical well-being within our team. They bring movement, energy, and focus back into the workday in a very effective and refreshing way.”
Ready for the full program?
A one-time $350for all 8 guided sessions — reusable, no equipment, yours to keep for good.
Run it solo, or roll it out across your whole team.
Get the full program →Movement shouldn’t be reserved for the gym.
It should be part of the workday.